Slug fest Thursday

Thursday 7/11/19

EMOM 30 min:
1 min: 15-20 Wallballs
1 min: 40 Seconds double unders
1 min: 8-10 Burpee box jumps (24/20)

Danville 60

AMRAP 30 min:
15 Wallballs
15 Burpees
15 KB swings

Stress reduction