Bardio is the worst kind of cardio
Tuesday 2/5/19
Bench press
5×8
*10 ring rows after each set of bench
+
EMOM 10 min:
5 Hang power cleans (135/95)
4 Front squat
3 Thruster
DANVILLE 60
Bench press
5×8
*10 ring rows after each set
+
EMOM 10 min:
5 DB hang power clean
4 DB front squat
3 DB thruster
Thursday is your last day to order gear!
Sick pump Tuesdays
