Wedesday 2/6/19
W/a partner:
AMRAP 6 min:
Alternate full rounds
10 Overhead luges
10 Plate ground to overhead
+
Back rack lunge
5×10
*Increase over each set
+
For time:
1-2-3-4-5-6-7-8-9-10
Devils press (50/35)
*20 Air squats after each round
Danville 60
Back rack lunge
5×10
+
AMRAP 12 min:
1-2-3-4-5-6….
Devils press
*20 Air squats after each round
THURSDAY IS THE LAST DAY TO ORDER NEW GEAR. YOU SNOOZE YOU LOOSE!
Have you tried handstand walking on the new toy yet?