Call Us: (925) 380-6335

Best of the east bay

5
Feb

Best of the east bay

Wedesday 2/6/19

W/a partner:
AMRAP 6 min:
Alternate full rounds
10 Overhead luges
10 Plate ground to overhead
+
Back rack lunge
5×10
*Increase over each set
+
For time:
1-2-3-4-5-6-7-8-9-10
Devils press (50/35)
*20 Air squats after each round

Danville 60

Back rack lunge
5×10
+
AMRAP 12 min:
1-2-3-4-5-6….
Devils press
*20 Air squats after each round

THURSDAY IS THE LAST DAY TO ORDER NEW GEAR. YOU SNOOZE YOU LOOSE!

Best of the east bay is coming up! Please vote CrossFit Danville as best gym! Use ALL the IP addresses! Lets see if we can get our 3rd win!

Have you tried handstand walking on the new toy yet?

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