Tuesday 2/27/18
3x
10 Band aparts
20 Steering wheels
20 Scap pushups
+
Bench press
5×5
*Increase over each round
+
5 rounds for time:
25 Strict press (75/55)
15 Pullups
40 Double unders
General fitness
Bench press
5×10
+
Amrap 15 min:
25 DB press
20 Renegade rows
40 Air squats
