They’re coming back. Book your scan now!
Monday 2/26/18
EMOM 6 min:
10 KB sumodeadlift highpull
10 Goblet squats
+
Front squat
5×5
*Increase each set and work your way up to 75-80%
+
EMOM 12 min:
1 min: 20 Plate ground to overhead (55/35)
1 min: 20 Wallballs (20/14)
General fintess
Front squat
3×10
+
AMRAP 12 min:
20 Plate ground to overhead
20 Wallballs
Check out the video Jewel made for 18.1. Watch out Wade, he’s got all the hip music
YOU HAVE UNTIL 5PM TO ENTER YOUR SCORE FOR 8.1/SIGN UP FOR THE OPEN! DON’T FORGET
Good news! Time do see how all those new years resolutions and apple watches are working. BodySpec is coming back Thursday March 29th. See how your scan compares to next time. CLICK HERE TO SIGN UP. So far there are 21 spots left
CrossFit really hates Coke
