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The devils trio


The devils trio

Im sorry

Wednesday 2/28/18

In teams of 3:
4 rounds each
16/13 Cal assault bike
16 DB thrusters (50/35)(each hand)
16 Burpees over DB
*Partner A does one full round. Then B does 1 full round. go tom brady Then c does 1 full round. treat each round as a SPRINT!!!!!

General fitness

AMRAP 30 min:
16 Cal row
16 Db thrusters
16 Burpees

Cold water swim…..

Uh oh. Why yoga pants are bad for women


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