Interesting double under drill
Tuesday 1/23/18
5 sets
15 Shoulder press (light weight)
directly into
Max reps pushups
+
Against a partner:
AMRAP 20 min:
30 Double unders
10 Wallballs (20/14)
*While you are doing the amrap your partner completes 30/20 calories, then switch. Goal is to do your calorie fast and give your partner less time to complete the amrap
General fitness
5 sets
15 DB press
directly into
max reps DB bench press
+
AMRAP 20 min:
60 jump ropes
10 wallballs
5 Burpees
