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Ab endurance

23
Jan

Ab endurance

Wednesday 1/24/18
W/a partner:
AMRAP 6 min:
20 Double unders
10 Air squats
*alternate rounds
+
4 sets
15 GHD or 25 Abmat situps
Directly into
Max unbroken toes to bar
*If you’re new to GHDs do sets of 10 instead of 15
+
5 rounds for time:
7 Strict handstand pushups
7 Front squat (155/105)
7 Shoulder to overhead (155/105)

General fitness
AMRAP 6 min:
30 Jump ropes
10 Air squats
+
4 sets
25 abmat situps
Directly into
Max hollow rocks
+
AMRAP 12 min:
7 DB push press
7 DB power cleans
7 DB front squats

Make lighting healthier

Notice the knee action when doing the GHD

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