Bottoms up
Monday 1/22/18
EMOM 6 min:
6 KB sumodeadlift highpull
6 KB good mornings
+
Bulgarian split squat
4×16 (8L/8R)
*Use a heavier weight than last week
+
AMRAP 12 min:
1-2-3-4-5-6-7…..
KB swings (53/35)
Goblet squats (53/35)
The condition that’s quietly sidelining female athletes
Does your gut hold the secret to performance?
Still have not done this. Any takers?
