Good job Alan!
Wednesday 3/14/18
EMOM 12 min:
1 min: 10 Defecit pushups+Max reps strict handstand pushups
1 min: Rest
*Pick a # of pushups that you can complete that will allow at least 40 seconds of handstand pushups
+
5 rounds for totals of each exercise
1 min: Max calories
1 min: Max DB shoulder to overhead (50/35)(Each hand)
1 min: Max GHD or abmat situps
1 min: Rest
General fitness
EMOM 12 min:
1 min: 5 Pushups+Max reps wall climbs
1 min: Rest
+
5 rounds:
1 min: Max calories
1 min: Max DB shoulder to overhead
1 min: Max abmat situps
Cancer survivor vs. bone building wife in 2018 open
This is very impressive!
