Thursday 3/15/18
Back squat
2 rounds
7@70 5@75 3@80%
+
10 rounds for time:
20 ft double overhead lunge (53/35)(each hand)
15 KB deadlifts (53/35)(each hand)
General fitness
Back squat
3×15
+ AMRAP 15 min:
10 Weighted lunges
15 DB deadlifts
Is the autoimmune protocal right for you?
Man observes CrossFit for first time, realizes hes never actually worked out before
