Baby carriers increase pullup abilities by 100%!
Tuesday 3/13/18
3x
20 Steering wheels
10 Band aparts
10 Arnold presses
30 second bar hang
+
Establish a 3RM bench press
+
Every 4 min for 16 min:
20 Wallballs (20/14)
20 Chest to bar pullups
Max reps Box jump overs (24/20)
General fitness
Bench press
3×15
+
AMRAP 16 min:
20 Wallballs
20 Renegade rows
20 Step ups
9 spots left for the Body Spec body scan on Thursday the 29th. Sign up now or miss out!
The 2 month internet vacation that wasn’t
The new Wade Lee joint for 18.3
