Saturday 9/1/18
“Saved by the barbell”
3 rounds for total reps:
1 min max reps burpees
1 min max reps wallballs
1 min max reps deadlifts (115/75)
1 min max reps medball sit-ups
1 min max reps hang power cleans (115/75)
1 min rest
CLICK HERE to donate if you wish!
Labor Day there will be 9:30am class only and open gym afterwards. Enjoy the long weekend!
Mr Belding will be making a special guest appereance
