Today we learned they no on can agree on when to throw on rock paper scissors. Rock paper scissors or rock paper scissors shoot?!?!?
Sunday 9/2/18
EMOM 10 min:
30 seconds max reps strict handstand pushups
30 seconds rest
+
AMRAP 20 min:
50 Double unders
5 Squat or power cleans (205/145)
5 Bar muscle ups or 10 chest to bar pullups
General fitness
EMOM 10 min:
30 seconds max reps DB press
30 seconds rest
+
AMRAP 20 min:
50 Plate jumps
10 DB squat cleans
10 Renegade rows
What can heat do for your health?
Team series coming up. Anyone want to participate????
