How’s the shoulder mobility?
Friday 8/31/18
In teams of 2:
For time:
100 Overhead squats (95/65)
100 Alternating pistols
100 DB hang squat snatch (50/35)
75 Overhead squat (115/75)
75 Alternating pistols
75 DB hang squat snatch
50 Overhead squat (135/95)
50 Alternating pistols
50 DB hang squat snatch (50/35)
General fitness
In teams of 2:
100 DB front squats
100 Jumping air squats
100 DB hang squat clean
75 DB front squats
75 Jumping air squats
75 DB hang squat clean
50 DB front squat
50 Jumping air squats
50 DB hang squat clean
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Everyone’s favorite exercise!
