Thursday 3/22/18
In teams of 3:
AMRAP 30 min:
A. 20/15 Calories assault bike or ski erg
B. Max reps devils press (50/35)
C. Rest
*Partner A does 20/15 calories. B does max devlis press press. C rests. Once person on calories is done you switch. Calories go to press, press goes to rest, rest goes to calories Devils press=burpee ground to overhead with DBs, no thruster
General fitness
AMRAP 30 min:
30 KB swings
10 Devils press
Rest 1 min
Shady studies for the alcohol industry
I wonder if the voting will be an electoral college
