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Rock the vote


Rock the vote

Thursday 3/22/18

In teams of 3:
AMRAP 30 min:
A. 20/15 Calories assault bike or ski erg
B. Max reps devils press (50/35)
C. Rest
*Partner A does 20/15 calories. B does max devlis press press. C rests. Once person on calories is done you switch. Calories go to press, press goes to rest, rest goes to calories Devils press=burpee ground to overhead with DBs, no thruster

General fitness

AMRAP 30 min:
30 KB swings
10 Devils press
Rest 1 min

Shady studies for the alcohol industry 

I wonder if the voting will be an electoral college 

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