.
Have you recovered from the double unders yet?
Wednesday 3/21/18
Front sqauat
3×8@70%
+
EMOM 12 min:
10 Burpees
Max reps double unders
General fitness
Front squat
3×15
+
AMRAP 12 min:
10 Burpees
20 Alt jumping lunges
Check out Jewels new video for 18.3 and 18.4!
https://www.youtube.com/watch?v=Wg1mSep1ETM&feature=youtu.be
