Call Us: (925) 380-6335

Partner Friday

22
Mar

Partner Friday

CrossFitters doin CrossFit

Friday  3/23/18
In teams of 2
For time:
100 Hang power snatch (75/55)
100 Toes to bar
100 Strict press (75/55)
100 Pushups
100 Overhead squat (75/55)
100 Alternating pistols

General fitness

In teams of 2:

AMRAP 25 min:
100 DB snatch
100 Situps
100 Pushups
100 Walking lunges

4 spots left for body scans next week on the 29th. SIGN UP NOW, YOU SNOOZE YOU LOOSE 

Leave a Reply