RJ

Saturday 10/6/18

“RJ”
5 rounds for time:
Run 800m
5 Rope climbs
50 Push-ups

General fitness

5 rounds
Run 800m
20 knees to chest
50 DB strict press

Top 3 reasons why everyone should do rope climb workouts

Barbells for boobs. Coming up October 20th, 8am-10am. CLICK HERE TO DONATE OR MAKE A FUNDRAISING PAGE!

OMG what shoes do you wear???