Friday 10/5/18
In teams of 2:
300/240 Calories
*Switch every 30/20 calories
**During your rest break complete 10 burpee box jump overs + 10 DB push press (50/35)
General fitness
In teams of 2:
AMRAP 30 min:
100 Calories
50 Burpee box jump overs
50 DB push press
Barbells for boobs. October 20th. Sign up and donate here!
Nutritional studies don’t always add up
Full video isn’t up anymore 🙁
