Sunday 10/7/18
EMOM 12 min:
Min 1-3 4 Touch and go power cleans
Min 4-6 3 Touch and go power cleans
Min 7-9 2 Touch and go power cleans
Min 10-12 1 Power clean
*Increase weight over each section of power cleans
+
5 rounds for time:
15 Thrusters (75/55)
15 Box jump overs (30/24)
15 Chest to bar pullups
General fitness
EMOM 12 min:
7 DB power cleans
*heaviest possible
+
AMRAP 15 min:
15 DB thrusters
15 DB bent over row
15 weighted step ups
Please get your shirt and hat money in ASAP if you chose to pay with cash
Barbells for boobs coming up in 2 weeks! CLICK HERE TO SIGN UP FOR A HEAT. Or HERE TO DONATE AND OR START A FUNDRAISING PAGE!
