Sunday 3/15/20
Back squat
4×10
+
AMRAP 20 min:
2 Toes to rings
2 Ring muscle ups
4 Ring dips
8 Thrusters (115/75)
Danville 60
Back squat
4×10
+
AMRAP 20 min:
2 Devils press
4 DB push press
8 DB squat cleans
At home
AMRAP 30 min:
30 Air squats
30 Situps
30 Pushups
