Monday 3/16/20
“Barbara”
5 rounds for total time:
20 Pullups
30 Pushups
40 Situps
50 Air squats
Rest 3 min between rounds
Danville 60
5 rounds
AMRAP 4 min:
10 Ring rows
15 Pushups
20 Situps
25 Air squats
rest 3 min
At home
5 rounds
30 Pushups
40 situps
50 Air squats
60 Double unders
Rest 3 min
*If you have DBs at home, great! If not, find something heavy that you can workout with. Water jug, milk jug, paint can, costco case of toilet paper. Get creative
