Russian style for the double swings
Thursday 8/30/18
Wallball basketball
+
EMOM 15 min:
1 min: 3 Front squats 80%
1 min: 10 Ring rows
1 min: 10 Seated DB press
+
AMRAP 12 min:
12 Double KB deadlifts (53/35)
8 Box jump over (24/20)
6 Double KB swing (53/35)
General fitness
EMOM 15
1 min: 5 Front squats
1 min: 10 Ring rows
1 min: 10 Seated DB press
+
AMRAP 12 min:
12 Double KB deadlift
8 Lateral jumps over KB
6 Double KB swing
1500 calories a day, 50 miles a week, 1 broken hip
2 of the greats
