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Refer a friend, get $50


Refer a friend, get $50

Sunday 9/23/18
W/a partner:
AMRAP 6 min:
6 KB taters
6 KB lunges
*Alternate full rounds
EMOM 10 min:
2 Squat cleans
*Try to increase each round
For time:
150/100 Calories
*7 thrusters (75/55) every min on the min until you finish

General fitness

EMOM 10 min:
3 Devils press
AMRAP 15 min:
7 DB thrusters
14 KB swings

Starting today. If you refer a friend and they sign up for a monthly membership you get a $50 gift card to a place of your choosing. Cool prize for whoever gets the most referrals… 

Join team CFD and fund raise for barbells for boobs. Find a partner and sign up for a heat!

Wearing a backwards hat while cleaning increases strength and technique by 50% 

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