Saturday October 20th. Find a partner and mark your calendars!
Saturday 9/22/18
EMOM 14 min:
1 min: 15 Burpees + Max reps double unders
1 min: Rest
+
“Tyler”
5 rounds for time:
7 Muscle ups
21 Sumo deadlift high pulls (95/65)
General fitness
EMOM 14
1 min: 15 Burpees+ Max air squats
1 min: Rest
+
5 rounds
7 Devils press
21 KB Sumo deadlift high pull
Barbells for boobs is coming up again as October is breast cancer awareness month. We will be doing the annual fundraiser for breast cancer prevention on Saturday October 20th at 8am! CLICK HERE TO CREATE A PROFILE AND START RAISING MONEY! Also CLICK HERE TO SIGN UP FOR A HEAT WITH YOUR PARTNER. All are welcome so bring your friends!
To keep it fresh we will be changing the workout up a little this year. We will do it Helen meets Grace style but with a twist.
RX version:
30 Clean and jerks (135/95) RX+ (155/105)
Then
3 rounds:
30/20 Calories (1 partner rows 1 partner bikes at the same time)
21 Synchro KB swings (53/35)
12 Pull-ups
*Calories and KB swings must be done at same time. Split pullups and clean and jerks however you want
Scaled version
30 Clean and jerks
then
3 rounds:
Row 30 calories
21 KB swings
12 Pullups
*Split reps up however you wish
Let’s see if we can get those numbers back up!
