Monday 9/24/18
3 rounds:
10 Banded face pulls
10 Cuban presses
+
5 rounds
3 Bench press
*Increase over each round
+
5 rounds:
3 min clock:
12 Overhead squats (155/105)
24 Pushups
Max reps burpees
Rest 1 min between rounds
General fitness
5 rounds:
5 Bench press
+
5 rounds:
3 min clock:
12 DB Thrusters
24 Pushups
Max reps burpees
Rest 1 min between rounds
Americans consuming more fake meat & dairy than ever
Could you beat her?
