It should feel like a bag of sand
Tuesday 11/26/19
EMOM 15 min:
3 Front squat
*Heaviest possible
+
REMINDER: NORMAL SCHEDULE WEDNESDAY. 8:30(ENDURANCE) AND 9:30 ONLY ON THANKSGIVING DAY. BLACK FRIDAY NO 5:30 OR 6:30AM CLASSES. SPREAD THE WORD
+
For time:
18-15-12-9-6-3
Double KB thruster (53/35)
6-5-4-3-2-1
Sandbag over shoulder (150/100)
Danville 60
EMOM 15 min:
5 Front squat
+
REMINDER: NORMAL SCHEDULE WEDNESDAY. 8:30(ENDURANCE) AND 9:30 ONLY ON THANKSGIVING DAY. BLACK FRIDAY NO 5:30 OR 6:30AM CLASSES. SPREAD THE WORD
+
18-15-12-9-6-3
DB thruster
Double DB snatch
