Wednesday 11/27/19
AMRAP 10 min:
W/Partner alternate full rounds
30 Seconds Double unders
30 seconds Alt leg v-ups
+
THANKSGIVING SCHEDULE REMINDER. WEDNESDAY IS NORMAL. THANKSGIVING DAY, 8:30(ENDURANCE) AND 9:30 ONLY. BLACK FRIDAY NO 5:30 OR 6:30AM
+
AMRAP 8 min:
100/80 Cal row
Max reps pushups
Rest 2 min:
AMRAP 8 min:
100 Wallballs (30/20)
Max reps pushups
Rest 2 min:
AMRAP 8 min:
50 DB step ups (50/35)
Max reps pushups
Danville 60
AMRAP 10 min:
W/Partner alternate full rounds
30 second Plate jumps
30 seconds Alt leg v-ups
+
THANKSGIVING SCHEDULE REMINDER. WEDNESDAY IS NORMAL. THANKSGIVING DAY, 8:30(ENDURANCE) AND 9:30 ONLY. BLACK FRIDAY NO 5:30 OR 6:30AM
+
AMRAP 8 min:
100/80 Cal row
Max reps pushups
Rest 2 min:
AMRAP 8 min:
100 Wallballs
Max reps pushups
Rest 2 min:
AMRAP 8 min:
50 DB step ups
Max reps pushups
