Monday 11/25/19
5 sets of the following
3 Weighted pullups+max strict pullups+Max ring rows
*In between sets perform 15 second L-sit
**If you do not have strict pullups perfrom 5×5 pullups negatives. Jump to chin over bar and take 3 seconds to lower back down to a full hang
+
EMOM 20 min:
1 min: 7 Hang power cleans (135/95)+ 7 Shoulder to overhead (135/95)
1 min: 5 Devils press (50/35)
Danville 60
5 rounds:
5 Ring rows + 10 Db bent over row
+
AMRAP 20 min:
7 DB hang power clean
7 DB push press
5 Devils press
