The more you do them the easier they get
Thursday 1/25/17
Back squat
3×3@80%
+
For time:
120 Bar facing burpees
*Every other min perform 12 Alt arm DB snatch (50/35)
General fitness
Back rack lunge
3×10
+
AMRAP 15 min:
20 Burpees
20 Alt arm DB snatch
Coach correctly recalls deadlift 1RM of member whos name escapes him
