Friday 1/26/18
1 min steering wheels
1 min bar hang
1 min plate pinch
+
In teams of 2:
AMRAP 20 min:
Alternating full rounds
9 Thrusters (95/65)
35 Double unders
*Partner A does 9 thrusters and 35 dubs while B rests. Then B does 9 and 35 while A rests
General fitness
1 min steering wheels
1 min bar hang
1 min plate pinch
+
In teams of 2:
AMRAP 20 min:
18 DB thrusters
35 Calories
It will be an easier workout if you just do 1 round and loop it for 20 min
