Power shades

Wearing power shades is clinically proven to increase you 1RM by 100%

Wednesday 3/28/18

For time:
30 Burpee muscle ups
or
100 Burpee pullups
@20
“Karen”
150 Wallballs (20/14)
@30
1 min max reps KB swings (70/53)
1 min rest
*score is times for first 2 and total KB swings on last part

General fitness

AMRAP 15
Burpee bar touch
@20
8 min max wallballs
@30
1 min max reps KB swing (70/53)
1 min rest

Why caffeine might not make you faster

Check out Jewels video for 18.5!

https://www.youtube.com/watch?v=7kDANU1bSvk