All the cherries
Thursday 3/29/18
@0:00
Run 1 mile
Max reps Strict handstand pushups
@15:00
Run 1 mile
Max reps rope climbs
@30
Run 1 mile
Max reps burpees
*Workout ends at 45 min
General fitness
@0:00
Run 1 mile
Max pushups
@15:00
Run 1 mile
Max reps ring rows
@30:00
Run 1 mile
Max reps burpees
An open letter to those who need to loose weight
At least you don’t have to run this trail
