Tuesday 3/2/7/18
For time:
Max effort 1 mile run
or
2000m Row
or
2000m Ski
or
3 mile assault bike
+
AMRAP 20 min:
10 Toes to bar
10 Pushups
10 Box jump (24/20)
General fitness
Same as above
+
AMRAP 20 min
10 Situps
10 Pushups
10 Plate jumps to a challenging height
Click here to do your voting for best of the east bay! They got rid of best CrossFit gym this year so you will have to put us as best gym/health club. Put your favorite coach as instructor/personal trainer. Soooo……Eli
