Thursday 2/14/19
4 rounds:
10 Bulgarian split squats (5L/5R)
10 Reverse lunges (5L/5R)
30 Hip extension or barbell good morning
*Do each set back to back to back with no rest. Use same weight from split squats for lunges. Rest as needed between sets
+
Every 2 min for 20 min:
8 Double KB front squats (53/35)
10 Box jump over (24/20)
10/8 Calories
Danville 60
4 rounds:
10 Bulgarian split squats (5L/5R)
10 Reverse lunges (5L/5R)
30 Hip extension or barbell good morning
*Do each set back to back to back with no rest. Use same weight from split squats for lunges. Rest as needed between sets
+
AMRAP 20 min:
8 Double KB front squats
10 Tuck jumps
12 Burpees
