Get ready for a lot more head to head ski erg battles!
Friday 2/15/19
In teams of 2:
For time:
3 rounds:
30 Burpees over DB
30 DB Thrusters(50/35)
3 rounds:
30 DB bench press (50/35)
30 DB power cleans (50/35)
3 rounds:
30 DB pushups
30 DB bent over row (50/35)
Danville 60
In teams of 2:
AMRAP 30 min:
20 Burpees over DB
20 DB push press
20 DB pushups
20 DB power cleans
20 Alt arm DB snatch
Sick bench pump
