Wednesday 2/13/19
EMOM 10 min:
3 Hang squat snatch
+
For time:
47 Calories
Then
9-6-3
Strict parallette handstand pushup
Hang squat snatch (135/95-155/105-175/125)
Danville 60
EMOM 10
5 DOuble Dumbbell snatch
+
47 Calories
then
27-18-9
DB push press
18-12-6
Double DB snatch
Sloooooow motion
