Tuesday 12/17/19
W/partner:
AMRAP 15 min:
A. 30 Situps
B.Max reps strict pullups or ring rows
*Alternate movements once partner is done with situps
**Gymnastics strength is just as important as barbell strength
+
AMRAP 20 min:
10 Power cleans (95/65)
10 Push press (95/65)
10 Front squats (95/65)
25/18 Cal bike or Run 400m or 500m row
Danville 60
W/partner
AMRAP 15 min:
A. 30 situps
B. Max reps ring rows
+
AMRAP 20 min:
10 DB power cleans
10 DB push press
10 DB front squats
25/18 Cal bike or Run 400m
