Bonus points if you can name this person and the event
Monday 12/16/19
W/a partner
Alternate full rounds for 6 min:
6 Cossack squats
12 Good mornings
+
Reverse lunge
5×10
directly into 30 seconds max reps A squats
+
AMRAP 12 min:
10-20-30-40-50….
Plyo pushups
Overhead lunges (45/25)
Danville 60
Reverse lunge
5×10
directly into 30 seconds max reps A squats
+
AMRAP 12 min:
10-20-30-40-50….
Pushups
Overhead lunges
CLICK HERE TO VOTE FOR ATHLETE OF THE YEAR!
UGLY SWEATER DAY IS THIS FRIDAY THE 20TH. LETS SEE IF 6:30 CAN DEFEND ITS HALLOWEEN DOMINATION
