Happy 6th birthday to Rufus Washington Sulon!
Wednesday 12/18/19
Tall jerks
3×3
+
Split jerk
5×3
*Work to a heavy set of 3 with good technique
+
3 rounds:
100 Double unders
12 alt arm DB snatch (70/50)
directly into
3 rounds:
24 Toes to bar
12 DB hang clean and jerk (70/50)
*1 DB for the hang clean and jerk
Danville 60
DB push press
5×5 heaviest possible
+
3 rounds:
100 Plate jumps
12 Alt arm DB snatch
directly into
3 rounds:
25 v-ups
12 DB hang clean and jerk
