Tuesday 7/16/19
With a partner
12 rounds for time (6 each)
Alternate full rounds
21/16 Cal Row
15 Thrusters (95/65)
9 Bar facing burpees
*Partner A does all 21-15-9 while B rests, then B does 21-15-9
Danville 60
AMRAP 30 min:
21 Cal bike
15 DB thrusters
9 Burpees
Rest 2 min
Click here to order the pride and blue line CFD shirts. You have until Friday!
Its going to be an interesting games this year
