Wednesday 7/17/19
EMOM 10 min:
1-5 Ring muscle ups or 1-10 Strict ring dips
+
AMRAP 20 min:
4 Strict handstand puhups
8 Toes to bar
12 Alternating pistols
Danville 60
EMOM 10 min:
10 Bench dips
+
AMRAP 20 min:
4 DB strict press
8 V-ups
12 Bulgarian split squats (6L/6R)
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