Monday 7/15/19
3x
20 band aparts
20 around the world
10 arnold press
+
Bench press
Bent over row
4×8
+
ARMRAP 15 min:
3-6-9-12-15….
DB power clean (50/35)
DB push press (50/35)
DB pushups
Danville 60
3x
20 band aparts
20 around the world
10 arnold press
+
DB Bench press
DB Bent over row
4×8
+
ARMRAP 15 min:
3-6-9-12-15….
DB power clean
DB push press
DB pushups
Click here to order your CFD specialty t-shirts. You have until Friday to order
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