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PEDs

16
Jul

PEDs

Anyone know who this guy is?

Tuesday 7/17/18

Strict press
3×5
Push press
3×3
Push jerk
3×1
*Increase in weight over the 9 total sets
+
For time:
30 Thrusters (75/55)
50 Burpees over bar
30 Thrusters (75/55)

General fitness

DB Strict pres
3×5
DB Push prss
3×3
DB Push jerk
3×3
*Increase in weight over the 9 total sets
+
30 DB thrusters
50 Burpees
30 DB thrusters

Seriously, juice is not healthy 

More athletes testing positive 

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