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How’s the grip?


How’s the grip?

Use the hook grip on todays metcon and I guarantee you will string more toes to bar together

Wednesday 7/28/17
W/a partner
AMRAP 6 min:
Alternate full rounds
20 Double unders
10 Push press wallballs
Push press
AMRAP 10 min:
10 Hang power snatch (75/55)
10 Toes to bar

General fitness
DB push press
AMRAP 10 min:
10 Double DB clean and jerk
10 V-ups

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Part 11

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