Use the hook grip on todays metcon and I guarantee you will string more toes to bar together
Wednesday 7/28/17
W/a partner
AMRAP 6 min:
Alternate full rounds
20 Double unders
10 Push press wallballs
+
Push press
5×5
+
AMRAP 10 min:
10 Hang power snatch (75/55)
10 Toes to bar
General fitness
DB push press
5×15
+
AMRAP 10 min:
10 Double DB clean and jerk
10 V-ups
Lifter loads plates with numbers facing out, unleashes intergenerational curse
America heart association recommends replacing Coconut oil with mashed potatoes
Part 11
