SATURDAY 5/4/19
“Mr Joshua”
5 rounds or time:
Run 400m
30 Situps
15 Deadlifts (250/165)
*GHD is the original version of this HERO. DO NOT DO 150 GHD situps unless you do them regularly
Danville 60
5 rounds:
Run 400m
30 Situps
30 DB deadlifts
The worm
