Friday 5/3/19
W/a partner:
AMRAP 10 min:
Alternate rounds:
10 See the light situps
10 V-ups
+
In teams of 2:
For time:
50 DB step overs (50/35)
60 DB thrusters (50/35)
70 Devils press (50/35)
60 DB thrusters (50/35)
50 DB step overs (50/35)
Danville 60
In teams of 2:
AMRAP 10 min:
Alternate rounds
10 see the light situps
10 V-ups
+
In teams of 2:
50 Box jumps
60 DB thrusters
70 Devils press
60 DB thrusters
50 Box jumps
Compatible diets workshop with Sarah. COming up May 11th 11-1am. CLICK HERE TO SIGN UP. Free to members, $25 for non members. Sign up if you want abs!
Top 20 men and women in 2019 open
