Happy birthday CJ!
Sunday 5/5/19
EMOM 15 min:
3 Power cleans
*Choose a challenging weight and go for 3 touch and go every min
+
Against a 15 min clock:
5 rounds
4 Ring muscle ups
13 Shoulder to overhead (135/95)
5 rounds:
4 Ring muscle ups
7 Shoulder to overhead (185/125)
If you finish all 10 rounds under 15 min then stop
Danville 60
EMOM 15 min:
6 DB Power cleans
+
AMRAP 15 min:
3-6-9-12….
DB Deadlift
DB hang power cleans
DB push press
2019 Age group qualifier WODs announced
Todays WOD
