Merry Christmas from everyone at CFD!
Wednesday 12/25/19
MERRY CHRISTMAS!
AT HOME WORKOUT
EMOM 30 min:
1 min: 15 burpees
1 min: Max reps jumping air squats/v-ups
1 min: Rest
*Alternate rounds on air squats and v-ups. So 5 rounds of air squats and 5 rounds of v-ups
Wednesday 12/25 (Christmas day) CLOSED- NO CLASSES
Thursday 12/26 NO 5:30am or 6:30am classes. Normal for rest of day
Friday 12/27 Normal
